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4+2R Day22 R2D4
87.2
43.4%
撐著肚皮還能少0.3，那我繼續撐好了，加油加油🥰
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1081 kcal
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Fat: 41.29g | Prot: 144.63g | Carbs: 38.71g.
Breakfast: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖), 果果堅果 乳清蛋白. Lunch: 金針菇, 菠菜, 雞蛋（整個）, 大漢 嫩豆腐. Dinner: 大漢 嫩豆腐, 金針菇, 雞蛋（整個）, 泡菜, 全聯 結球萵苣. Snacks/Other: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖), 果果堅果 乳清蛋白. more...
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Losing 2.1 kg a Week
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里歐歐(R2ing)'s Weight History
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