Weigh In record (no journal entry) for 05 December 2022
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1662 kcal
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Fat: 65.40g | Prot: 95.78g | Carbs: 177.30g.
Breakfast: Kacang Almond, Madu, Oatside Oat Milk Barista Blend, Quaker Instant Oatmeal, Pisang, Buah Naga, Heavenly Blush Greek Yogurt Classic, Buah Pir, Pepaya, Chia Seed. Lunch: Alfamart Abon Sapi, Mama Suka Rumput Laut Panggang (Nori), Bertolli Extra Light Tasting Olive Oil, Edamame, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bayam. Dinner: Telur, Nasi Putih. Snacks/Other: 5 Days Croissant Creamy Cheese, Emina Cheese Stick, Kalbe Slim & Fit Cookies Dark Chocolate, Oreo Oreo Original. more...
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Losing 0.4 kg a Week
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syifasnh'sdietjourney's Weight History
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