Weigh In record (no journal entry) for 04 December 2022
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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900 kcal
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Fat: 33.07g | Prot: 73.07g | Carbs: 83.05g.
Breakfast: Costa Galletas de Navidad, Tea Unsweetened, Blueberries , Strawberries, Colun Yoghurt Protein Plus Frutilla Plátano . Lunch: Super Pollo Pechuga de Pollo, Valle del Norte Aceitunas Negras, Lider Carne Molida Especial, Minuto Verde Pasta de Choclo, Genial Lechuga Escarola, Cucumber, Tomatoes. Dinner: Tea Unsweetened, Bell Peppers, Tomatoes, Jumbo Pechuga Deshuesada de Pollo, Valle del Norte Aceitunas Negras, Lettuce. Snacks/Other: Green Tea, Costa Galletas de Navidad. more...
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2425 kcal
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Exercise:
treadmill - 1 hour and 30 minutes, sydney - 47 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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palito ♡'s Weight History
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