Weigh In record (no journal entry) for 05 December 2022
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102 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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700 kcal
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Fat: 27.11g | Prot: 21.97g | Carbs: 94.21g.
Breakfast: Madurasa Madurasa, Granola Creations Cinnamon & Raisin, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...
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Gaining 0.2 kg a Week
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apcafidah's Weight History
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