Weigh In record (no journal entry) for 04 December 2022
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87.6 kg
Lost so far: 30.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1738 kcal
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Fat: 86.46g | Prot: 145.00g | Carbs: 96.88g.
Breakfast: Oeuf (Entier), Flocons d'Avoine, Café Instantané (à partir de Poudre). Lunch: Poivrons Verts, Concombre (avec Peau), Mer du Sud Filets de Maquereaux, Laitue, Huile d'Olive, Tomates, Escalope de Poulet. Dinner: Fromage Artisanal. Snacks/Other: Amandes. more...
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Losing 0.6 kg a Week
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Smimermen's Weight History
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