Weigh In record (no journal entry) for 04 December 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1982 kcal
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Fat: 117.42g | Prot: 130.47g | Carbs: 92.00g.
Lunch: Dextro Energy Traubenzucker, Rheila Salmiak Pastillen, Kirschtomaten, Ketchup, DM Die Gute Schokolade, Aldi Fruchtaufstrich Schwarzkirsch, Butter, Dulano Bauernsülze , Rheila Salmiak Pastillen, Proteinpulver, Lizza Bio Goldleinmehl, Tulip Corned Beef, Aldi Fruchtaufstrich Schwarzkirsch, Alpha Foods Kollagen, Ceres MCT Öl , Ja! Vanille Milky Sticks, Eifel Bauern-Sülze. more...
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Losing 7.7 kg a Week
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carbo_holic's Weight History
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