Weigh In record (no journal entry) for 04 December 2022
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2545 kcal
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Fat: 116.53g | Prot: 74.57g | Carbs: 298.20g.
Breakfast: Trufa de Chocolate, Banana Nanica, Sodiê Bolo Charge, Vigor Requeijão Cremoso Light, Wickbold Pão Integral Freekeh e Noz-Pecã, Café com Açúcar. Lunch: Brigadeiro, Bala Baiana Bala Baiana, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Pizza Portuguesa. Snacks/Other: Manteiga (com Sal), Pão Francês, Café com Açúcar, Broa de Fubá, Sodiê Bolo Charge. more...
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2079 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nilceregina's Weight History
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