Weigh In record (no journal entry) for 04 December 2022
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2258 kcal
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Fat: 109.40g | Prot: 120.53g | Carbs: 197.04g.
Breakfast: 杜老爺 雙倍巧克力甜筒, 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加, 瑞穗 全脂鮮乳 (230毫升), 肥牛, 全聯 香蒜麵包, 炒茄子. Dinner: 植物的優 蜂蜜草莓優格, 有皮雞翼（烘烤）, 福記 當歸鴨湯. more...
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Gaining 0.6 kg a Week
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aoitsukasa's Weight History
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