Weigh In record (no journal entry) for 04 December 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2098 kcal
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Fat: 65.13g | Prot: 170.24g | Carbs: 206.45g.
Breakfast: Chocolate Sponge Cake, Nestlé Nesquik, Bodymass Vegan Protein, Qnt Light Digest Whey Protein Belgian Chocolate Flavor, Oreo Oreo Crumbs, Chocolate Flavored Hazelnut Spread. Lunch: Danone Light & Free Fraise, Delisse Yaourt Brassé Nature 0%, Fleury Michon Blanc de Poulet (40g), Les Printanières Velouté de Légumes. Dinner: Gelatelli Cookie Dough, Delisse Yaourt Brassé Nature 0%, Heinz Curry Gewürz Ketchup, Gelatelli Cookie Dough , Cooked Cauliflower (Fat Not Added in Cooking), Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Bodymass Vegan Protein, Qnt Light Digest Whey Protein Belgian Chocolate Flavor, Bodymass Vegan Protein, Nestlé Nesquik, Qnt Light Digest Whey Protein Belgian Chocolate Flavor. more...
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Gaining 0.7 kg a Week
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