Weigh In record (no journal entry) for 04 December 2022
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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996 kcal
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Fat: 49.90g | Prot: 31.05g | Carbs: 107.72g.
Lunch: White Pita Bread , Hummus , Tesco Strawberry Jam, Toasted White Bread , Cadbury Milk Chocolate Spread. Dinner: Tillman's Cheese & Ham Toast Me. Snacks/Other: Pork Sausage (Cooked) , Cadbury Drinking Chocolate, Chocolate Covered Fruit. more...
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Losing 0.4 kg a Week
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frankaashley's Weight History
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