Weigh In record (no journal entry) for 04 December 2022
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1209 kcal
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Fat: 63.32g | Prot: 52.67g | Carbs: 105.98g.
Breakfast: Beyaz Ekmek, Vişne Reçeli, Sucuklu Yumurta. Lunch: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Sade Yoğurt (Tam Yağlı Süt), Etli Nohut, Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Magnolia. more...
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Gaining 0.2 kg a Week
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burcubayy's Weight History
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