Weigh In record (no journal entry) for 04 December 2022
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1434 kcal
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Fat: 33.73g | Prot: 125.79g | Carbs: 148.65g.
Breakfast: Torta di Mele Light, Caffè Espresso. Lunch: Pedon Il Farro Italiano. Dinner: Patate al Forno, Petto di Pollo, Heinz Senape. more...
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Losing 0.2 kg a Week
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Federico Piazza's Weight History
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