Weigh In record (no journal entry) for 15 November 2014
|
62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2014:
|
1313 kcal
|
Fat: 40.50g | Prot: 87.52g | Carbs: 169.43g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Tons Spaanse Mayonaise, AH Basic Alaska Pollock, Aviko Franse Frites. Snacks/Other: Klene Muntdrop Suikervrij, Wrigley's Freedent Professional White Citrus, AH Groentechips, OLA Raket, Ah Wortel Bleekselderij Radija. more...
|
|
2316 kcal
|
Exercise:
Music playing - 2 hours, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour and 10 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|