Weigh In record (no journal entry) for 04 December 2022
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95.8 kg
Lost so far: 22.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1332 kcal
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Fat: 38.50g | Prot: 165.50g | Carbs: 115.00g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Chunked Chicken Breast in a Can, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Inked keto Timber wolf keto seeds bread. Dinner: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Salsa - Medium, NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Inked keto Timber wolf keto seeds bread. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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Gaining 3.8 kg a Week
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whit77cali's Weight History
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