Weigh In record (no journal entry) for 02 September 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1048 kcal
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Fat: 52.89g | Prot: 29.32g | Carbs: 118.89g.
Lunch: Volaé Chicken Tenders , Potato Chips, Petit Gateau. Dinner: McVitie's Hob'nobs, Gala Apples, Knorr Douceur de Tomates, Baguette. Snacks/Other: Lidl Smoothie Banane Cerise. more...
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1928 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Stretching (yoga) - 4 minutes, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 4 hours and 35 minutes, Resting - 17 hours and 52 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Cardio - 13 minutes, Zumba - 9 minutes. more...
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