Weigh In record (no journal entry) for 04 December 2022
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107.7 kg
Lost so far: 27.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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728 kcal
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Fat: 17.63g | Prot: 38.43g | Carbs: 109.52g.
Lunch: Newman's Own Light Balsamic Vinaigrette, Trader Joe's Raw Pumpkin Seeds, Grape Tomatoes, Whole Foods Market Canned Black Beans (No Salt Added), Mixed Salad Greens. Dinner: CLV Chili, Brown Rice (Long-Grain, Cooked) , Hanover Frozen Mixed Vegetables, Baby Spinach. Snacks/Other: Great Value California Style Vegetable Mix, Prego Fresh Mushroom Pasta Sauce, Gardein Classic Meatless Meatballs, Pink Lady Apples, Pink Lady Apples. more...
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Gaining 0.6 kg a Week
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steresem's Weight History
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