Weigh In record (no journal entry) for 04 December 2022
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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987 kcal
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Fat: 34.84g | Prot: 39.92g | Carbs: 129.86g.
Breakfast: Great Value Cranberry 100% Juice, Thomas' Plain Bagel, Great Value Whipped Cream Cheese Spread. Dinner: Schwan's Stuffed Chicken Broccoli & Cheese. Snacks/Other: Chocolate Cupcake with Icing or Filling, Celery . more...
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steady weight
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