Weigh In record (no journal entry) for 04 December 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1895 kcal
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Fat: 63.38g | Prot: 115.50g | Carbs: 203.11g.
Breakfast: Go On Masło Orzechowe 100%, Olimp Whey Protein Complex 100%, Mroźna Kraina Truskawki Mrożone. Lunch: Dulano Szynka Wieprzowa Gotowana, Wędzona, Humus, Bluedino Ser Żółty Gouda, Chleb Pszenno-Żytni. Dinner: Bluedino Ser Żółty Gouda, Konspol Kotlet Mielony Wieprzowy, Lubaszka Bułka z Sezamem. Snacks/Other: Unamel Buraczki Domowe Tarte , Chef Select Kopytka Ziemniaczane, Jajko. more...
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Gaining 1.9 kg a Week
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dietproms's Weight History
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