Weigh In record (no journal entry) for 04 December 2022
|
69.9 kg
Lost so far: 17.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
590 kcal
|
Fat: 28.75g | Prot: 48.19g | Carbs: 36.13g.
Breakfast: Sadia Queijo Prato, Café, Leite UHT Integral, Canela. Dinner: Salada de Maionese, Tomates, Pimentão Vermelho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado. Snacks/Other: Sonda Ameixa Vermelha. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|