Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mavicennet
Journal
04 Dec 22
mavicennet's Journal, 04 Dec 22
mavicennet's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2022
117.1 kg
Lost so far:
1.9 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
860 kcal
Fat: 34.34g | Prot: 51.29g | Carbs: 88.16g.
Breakfast:
Tahin Pekmez, Menemen, Bim Peripella, Beyaz Ekmek.
Lunch:
Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş).
more...
3111 kcal
Exercise:
Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 3.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mavicennet's Weight History
View Complete History