Weigh In record (no journal entry) for 01 December 2022
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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442 kcal
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Fat: 25.43g | Prot: 21.40g | Carbs: 35.11g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Portakal. Dinner: Sezar Salata. Snacks/Other: Salatalık, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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mltemkaraca58's Weight History
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