Weigh In record (no journal entry) for 04 December 2022
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95.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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807 kcal
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Fat: 14.99g | Prot: 45.47g | Carbs: 124.69g.
Breakfast: Jeden Tag Süßstoff , Kaffee, Jeden Tag Süßstoff , Kaffee, Jeden Tag Süßstoff , Kaffee. Lunch: Pick Original Ungarische Salami, Müller Wackelpudding Himbeer, Kleinemas Lachs-Schinken, Gut & Günstig Vital & Fit Mehrkornbrot, Jeden Tag Süßstoff, Kaffee, Pflaumen. Dinner: Äpfel, Jeden Tag Süßstoff , Kaffee. Snacks/Other: Jeden Tag Süßstoff , Kaffee, Kleinemas Lachs-Schinken, Gut & Günstig Vital & Fit Mehrkornbrot, Äpfel. more...
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2348 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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