Weigh In record (no journal entry) for 04 December 2022
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55.5 kg
Lost so far: 4.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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539 kcal
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Fat: 20.45g | Prot: 50.61g | Carbs: 39.47g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Яблоко-Груша. Dinner: Красные Помидоры, Сыр-Бор Сыр Российский, Grow Food Индейка в Панировке, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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