Weigh In record (no journal entry) for 04 December 2022
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2992 kcal
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Fat: 71.35g | Prot: 133.59g | Carbs: 371.82g.
Breakfast: Skittles Skittles, Bauducco Cereale Cacau e Castanhas , Mamão Papaia, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Queensberry Geléia de Pimenta, Dori Amendoim Torrado com Lascas de Alho, Lasanha de bacalhau, Elma Chips Doritos Sweet Chili, Queijo Mozzarella, Bohemia Cerveja Pilsen, Pringles Pringles Queijo. Dinner: Hershey's Cookies 'N' Creme , Skittles Skittles, Cemil Leite Condensado, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Vitória Uva, De Marchi Búfalo Açai, Banana Prata, Morangos, Abacaxi, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Xilitol, Bauducco Cereale Cacau e Castanhas , Skittles Skittles, Hershey's Cookies 'N' Creme . more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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