Weigh In record (no journal entry) for 04 July 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 38.16g | Prot: 54.21g | Carbs: 71.85g.
Breakfast: Labu Siam, Putih Telur Matang, Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Ikan Bawal, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Labu Siam, Selada Kol, Wortel Dimasak, Putih Telur, Telur Dadar. Snacks/Other: Sosis Solo. more...
|
|
1964 kcal
|
Exercise:
Pedalling - 1 hour, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianaekawulandari's Weight History
|