|
🙌🏻✨❤️
|
79.2 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
2806 kcal
|
Fat: 122.46g | Prot: 104.84g | Carbs: 327.53g.
Breakfast: Uovo in Camicia, Zucchero Semolato, Caffè Espresso, Torta di Noci Pecan, Rigoni di Asiago Marmellata di Fichi, Pane Bianco. Lunch: Piadina con Filetti di Pollo, Grana e Zucchine Grigliate. Dinner: Lidl Bastoncini di Pesce, Ortonuovo Coste Lessate, Riso Basmati (Cotto), Popcorn al Burro Preparati con Aria Calda. Snacks/Other: Ravioli Ripieni alla Carne. more...
|
|
2377 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas❤️🔥's Weight History
|