Weigh In record (no journal entry) for 04 December 2022
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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523 kcal
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Fat: 23.07g | Prot: 36.87g | Carbs: 42.79g.
Breakfast: Doğadan Yeşil Çay(Sade), Salatalık (Soyulmuş), Havuç, Haşlanmış Yumurta. Lunch: Eker Kefir. Dinner: Iceberg, Havuç, Migros Mısır Konservesi, Kırmızı Domates, Fide Zeytinyağlı Ton Balığı. Snacks/Other: Üzüm. more...
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Losing 7 kg a Week
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mltemkaraca58's Weight History
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