Weigh In record (no journal entry) for 04 December 2022
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89.4 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2760 kcal
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Fat: 49.87g | Prot: 82.83g | Carbs: 240.64g.
Breakfast: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Milbona Maasdamer Schnittkäse, Kirschmarmelade, Buko Balance, Vom Land Blütenhonig, Aldi Landbrötchen. Lunch: Lidl Hähncheninnenfilet, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Paulaner Weißbier Naturtrüb, Krombacher Bier, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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