Weigh In record (no journal entry) for 04 December 2022
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63.6 kg
Lost so far: 14.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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709 kcal
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Fat: 28.23g | Prot: 63.17g | Carbs: 51.88g.
Breakfast: 北港 米血糕, 全家 貢丸, 雞胸肉, 雞腿. Lunch: Tryall 機能植物蛋白飲-輕輕活力深可可奶. Dinner: 馬偕 鮮菇素肉, 秀珍菇, 飯, 富統 滷排骨, 全聯 水果玉米. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 1.6 kg a Week
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Tracy Shih's Weight History
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