Weigh In record (no journal entry) for 04 December 2022
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2255 kcal
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Fat: 97.87g | Prot: 74.78g | Carbs: 273.60g.
Breakfast: KitKat Mini, Seeberger Aprikosen, Банан, Овсяная Каша на Молоке, Очищенные Семена Подсолнечника. Lunch: REWE Avocado, Сливочное Масло, Edeka Eiweiß Abendbrot, Апельсин, Шоколад, Салат Овощной с Маслом, Natsu Gyoza Chicken. Dinner: Choco Bistro Jaffa Cake, Апельсин, Запеченный или Жареный Лосось, Салат Овощной с Маслом. Snacks/Other: Конфета, Cafe Time Apfel Strudel, Pizza Ah Pizza Gemüse. more...
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1644 kcal
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Exercise:
Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...
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Gaining 1.1 kg a Week
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Matataku's Weight History
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