Weigh In record (no journal entry) for 04 December 2022
|
72.8 kg
Lost so far: 9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
639 kcal
|
Fat: 10.42g | Prot: 38.73g | Carbs: 93.85g.
Breakfast: Sari Roti Sandwich Kacang. Lunch: Nasi Putih, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Good Day Vanilla Latte. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|