Weigh In record (no journal entry) for 04 December 2022
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76 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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4414 kcal
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Fat: 172.37g | Prot: 175.05g | Carbs: 600.58g.
Breakfast: Plátano, Crema de Cacahuate, Pan Integral, Canela, Té Verde. Lunch: Super Pollo Croquetas de Pollo, King Hamburguesa de Pollo (90g), Sopa de Verduras, Tucapel Arroz Integral Grado 1. Dinner: Edra Cacao Amargo, Frutillas, Crema de Cacahuate, Pan Integral. more...
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4801 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (fast) - 15/mph - 4 hours and 2 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jorge.basaure.p's Weight History
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