Weigh In record (no journal entry) for 04 December 2022
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89.6 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1542 kcal
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Fat: 56.95g | Prot: 71.05g | Carbs: 179.30g.
Breakfast: Harde Broodjes, Prepare, AH Halvarine Goed Begin. Lunch: Harde Broodjes, Jumbo Jong Belegen Komijn 20+, Wit Brood. Dinner: AH Halfvolle Melk, Brinta Brinta, Witte Boterham, AH Lekker op Brood, Jumbo Tostiham, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: OLA Solero. more...
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Gaining 0.7 kg a Week
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