Weigh In record (no journal entry) for 04 December 2022
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59.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1054 kcal
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Fat: 51.97g | Prot: 30.85g | Carbs: 121.49g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Bal, Salam, Sigara Böreği, Salatalık, Domatesler. Dinner: Patates Yemeği, Yoğurt, Yayla Yayla Çorbası . Snacks/Other: Ülker Altınbaşak Light, Yeşil Elma. more...
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Losing 5.6 kg a Week
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