Weigh In record (no journal entry) for 04 December 2022
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
2178 kcal
|
Fat: 74.22g | Prot: 84.54g | Carbs: 300.76g.
Breakfast: Rama Margarine, K-Classic Mini-Frikadellen, Emmentaler, Vollkorntoast, Mandarine, Jacobs Kaffee 2 in 1. Lunch: Mischgemüse, Gekochtes Sauerkraut, Kartoffelbrei, Kasseler. Dinner: Gouda, Gourmet Tomatensauce , Penne. Snacks/Other: Jacobs Kaffee 2 in 1, Obstsalat, Käse, Aldi Gourmet Salami, Lätta Margarine, Mischbrot, Stollen, K-Classic Cashew-Kerne. more...
|
|
2147 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours and 55 minutes, Breastfeeding - 1 hour, Reading - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|