Weigh In record (no journal entry) for 14 November 2014
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2531 kcal
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Fat: 120.30g | Prot: 87.05g | Carbs: 256.01g.
Breakfast: Pan Blanco Tostado. Lunch: Cheesecake, Coca-Cola Life, Quiche de Carne, Pollo o Pescado. Dinner: Oreo Galletitas, Pizza de Queso, Cerveza. Snacks/Other: Café con Leche. more...
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2733 kcal
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Exercise:
Circuit Training - 1 hour, Softball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sebastian_72's Weight History
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