Weigh In record (no journal entry) for 22 June 2011
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78.7 kg
Lost so far: 33.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 12.59g | Prot: 59.12g | Carbs: 30.63g.
Breakfast: McDonald's Breakfast Items. Lunch: Chicken Drumstick (Skin Not Eaten), Broccoli. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Oranges. more...
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Losing 2.5 kg a Week
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