Weigh In record (no journal entry) for 03 December 2022
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69.7 kg
Lost so far: 50.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1222 kcal
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Fat: 29.13g | Prot: 41.17g | Carbs: 68.52g.
Lunch: Egg (Whole) , Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Cauliflower, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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