umayamira's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

57.4 kg Lost so far: 12.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1053 kcal

Fat: 35.95g | Prot: 61.45g | Carbs: 122.77g. Lunch: Bamboe Bumbu Balado, Daun Singkong, Ikan Tongkol Goreng, Uleg Sambal Ijo, Nasi Putih. Dinner: Solaria I Fu Mie. Snacks/Other: Pisang Molen. more...

1585 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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umayamira's Weight History

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