Weigh In record (no journal entry) for 04 December 2022
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84 kg
Lost so far: 1.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1189 kcal
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Fat: 43.64g | Prot: 39.46g | Carbs: 163.70g.
Breakfast: Combro, SariWangi Teh Hijau Asli, Mango. Lunch: Iced Coffee with Milk and Sugar, Beef Brisket, Bakmi GM Mie Ayam, Flimty Flimty Blackcurrant. Dinner: Rumah Makan Sederhana Sate Padang, Flimty Flimty Mangga. Snacks/Other: Monde Serena Snack (25g), Silver Queen Almond. more...
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Losing 3.5 kg a Week
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