Weigh In record (no journal entry) for 04 December 2022
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2680 kcal
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Fat: 127.27g | Prot: 88.63g | Carbs: 285.86g.
Breakfast: Weihenstephan Milch 1,5% Fett, Flat White, Alpro Skyr Style Vanille, DM Sportness Whey Protein, Alpro Mandel Milch Ohne Zucker, Crownfield Zarte Haferflocken, Himbeeren. Lunch: YumYum Chicken Flavour (320ml). Dinner: Ja! Drei-Käse Mini Pizza, Ja! Steinofen Pizza 4 Formaggi. Snacks/Other: Ikea Kafferep Biscuits With Raspberry Filling, J. D. Gross Belgische Meeresfrüchte, K-Classic Köstlicher Pflaumenkuchen, Dunkin Donuts Chocolate Glazed, Ener Bio Feine Zartbitter Schokolade 70%, Trumpf Schogetten Nuts in Dark, Ferrero Rocher Haselnuss Zartbitter, Milbona H-Milch 1,5% Fett, Tee, Fanta Fanta Zero, Nahrungsergänzung/ Vitamine 💊, Flat White. more...
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Gaining 0.2 kg a Week
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Nicolina96's Weight History
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