瘦瘦的日記's Journal, 04 Dec 22

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體脂31.3%
肌肉35.56公斤
骨質2.07公斤
蛋白質15.9%

54.7 kg Lost so far: 5.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

583 kcal

Fat: 20.63g | Prot: 17.48g | Carbs: 77.27g. Breakfast: 乳香世家高品質低脂鮮奶, 三多膳食纖維 (6克), 7-11 熱美式(小), Costco 無調味腰果, 薌園無加糖豆漿粉. Lunch: 石二鍋白飯, 台糖大豆沙拉油. Dinner: 石二鍋白飯, 台糖大豆沙拉油. more...

1620 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...

steady weight

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瘦瘦的日記's Journal, 04 Dec 22

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瘦瘦的日記's Weight History