Weigh In record (no journal entry) for 14 November 2014
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94 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1526 kcal
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Fat: 38.69g | Prot: 183.93g | Carbs: 109.58g.
Breakfast: Yumurta Beyazı, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Duru Kepekli Pilavlık Bulgur, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Dinner: Badem, Kaanlar Lor Peyniri, Duru Kepekli Pilavlık Bulgur, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Gaining 0.3 kg a Week
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Kdrklc54's Weight History
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