MMDuff10's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

69.2 kg Lost so far: 17.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1221 kcal

Fat: 66.70g | Prot: 53.67g | Carbs: 55.88g. Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Dinner: Baked Sweetpotato (Peel Not Eaten), G Hughes Sugar Free Dipping Sauce Yum Yum, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Kroger Ground Beef Chuck 80/20. Snacks/Other: Truly Spiked & Sparkling. more...

2020 kcal

Exercise: Housework - 1 hour and 34 minutes, Cable/Resistance Band - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 26 minutes. more...

Losing 1.2 kg a Week

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MMDuff10's Journal, 03 Dec 22

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MMDuff10's Weight History