Weigh In record (no journal entry) for 03 December 2022
|
95.3 kg
Lost so far: 23.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1216 kcal
|
Fat: 40.49g | Prot: 166.48g | Carbs: 80.47g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Inked keto Timber wolf keto seeds bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Cage Free Egg Whites. Dinner: Foster Farms Organic Ground Turkey 93% Lean, Earthbound Farm Organic Baby Kale, Kirkland Signature Organic Salsa - Medium, NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Inked keto Timber wolf keto seeds bread. Snacks/Other: Kirkland Signature Frozen Organic Strawberries , HTLT casein + Whey protein strawberry cheesecake flavor. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|