Weigh In record (no journal entry) for 14 November 2014
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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3433 kcal
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Fat: 67.27g | Prot: 234.29g | Carbs: 475.47g.
Breakfast: Здоровое Питание Клетчатка Пшеничная, Овсяная Каша на Воде, Курага. Lunch: Prosto Крупа Гречневая, Куриная Грудка Отварная, Огурец (без Кожуры). Dinner: Омлет или Яичница. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Casein. more...
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2712 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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