Weigh In record (no journal entry) for 14 November 2014
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100.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1211 kcal
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Fat: 25.24g | Prot: 92.30g | Carbs: 158.19g.
Breakfast: Морской Коктейль, Капуста. Lunch: Помидоры, Шампиньоны, Оливковое Масло. Dinner: Сироп, Пей Молоко Творог 1,8. Snacks/Other: Champion Чернослив без Косточек, Мармелад, Домик в деревне Молоко 3,5%, Ого Отруби Пшеничные, Пей Молоко Ряженка 1%. more...
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Losing 4.2 kg a Week
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Tatiana13's Weight History
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