Weigh In record (no journal entry) for 03 December 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1263 kcal
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Fat: 47.09g | Prot: 59.86g | Carbs: 148.71g.
Breakfast: Terre d'Italia Ricciarelli di Siena IGP, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Salame, Frittura di Pesce, Pane Bianco. Dinner: Sapori Panforte, Sapori Cantuccini con Cioccolato Fondente, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2058 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour, Sitting - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 45 minutes, Standing - 30 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 35 minutes, Reading - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Cooking - 20 minutes. more...
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steady weight
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