Weigh In record (no journal entry) for 03 December 2022
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2702 kcal
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Fat: 70.10g | Prot: 163.24g | Carbs: 355.05g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Max Titanium 100% Whey, Max Titanium Creatina. Second Breakfast: Max Titanium 100% Whey. Lunch: Taco Bell Side Nacho Cheese, Taco Bell Burrito Supreme Bean, Taco Bell Porção de Nachos. Afternoon Tea: Max Titanium 100% Whey, Banana Prata, Manga Palmer. Dinner: Domino's Pizza Pizza Marguerita Média Tradicional. more...
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Losing 0.5 kg a Week
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ricardoyamaguchi's Weight History
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