Weigh In record (no journal entry) for 03 December 2022
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1322 kcal
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Fat: 99.98g | Prot: 37.38g | Carbs: 73.13g.
Breakfast: Велес Сало Белорусское, Яичница с Помидорами. Lunch: Яндекс Лавка Борщ с Курицей. Dinner: Молочная Речка Молоко 2,5%. Snacks/Other: Гранат, Грецкие Орехи, Чернослив. more...
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Losing 5.3 kg a Week
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tysik1969's Weight History
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